Here's this past week's meal - GF turkey kale meatballs, brown rice pasta, roast brussels sprouts, pineapple/grapes, and various organic granola bars for an afternoon pick-me-up. All ingredients (including granola, excluding spices that I had on hand) came out to less than $25 - considering that we each spend about $10-$15 every time we buy lunch out, that is a huge savings, plus this is a completely "clean" meal.
Here's the meatball recipe:
Ingredients
- 2.5 lbs lean ground turkey
- 1 cup gluten free oats, ground. (I try to eat flour free for the most part, but this also adds extra protein to meatball)
- 1 cup kale, finely chopped
- 5 cloves garlic, minced
- small chopped onion
- 1/2 cup fresh chopped parsley
- 1 teaspoon each salt, pepper, and oregano
- 2 eggs
Directions:
- Combine all ingredients by hand, mixing very well.
- Form into 1 1/2 inch meatballs (should end up with around 50)
- Place on greased baking sheets, bake at 350 for 30 minutes
I have a sauce recipe that I love and keep in the fridge for pizza nights, quick pastas, etc. but you could totally use any type of pasta sauce with these, OR just eat them plain.
And here's the link for the lunch containers we use:
Happy Monday!
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